Meals for the Mind

Ingredients: 

• 1 slice of sourdough bread 
• ⅓  avocado 
• 1 egg
• 4 white mushrooms, sliced 
• 1 tablespoons olive oil 
• ¼ cup spinach, chopped 
• Salt, to taste 
• Pepper, to taste 

Instructions: 

1. Place egg in a saucepan. Fill with water over the egg until fully submerged. Bring water to a rolling boil, reduce heat to low, and cook for 12 minutes. 
2. Remove the egg place it into a bowl of iced water and chill for 5 minutes then peel carefully.
3. Heat up a small pan and cover with olive oil. Add sliced mushroom, spinach, salt, and pepper then cook on high heat for 5 minutes.
4. Place sourdough in a toaster until crispy. Add avocado to toast and mash.
5. Cut hard-boiled egg into slices then place egg, mushroom, and spinach over toast with avocado.