Meals for the Mind

Ingredients: 

• 4 tablespoons chia seeds 
• 1 cup soy milk
• ½ tablespoon honey, or maple syrup 
• Toppings of choice: fruits or nut butters (optional) 

Instructions: 

1. In a jar or small container, stir chia seeds, milk, and honey.
2. Once well mixed, leave the mixture for 10 minutes, then stir well again.
3. Refrigerate for 1-2 hours or overnight and serve with toppings of choice.
4. Stored for 5-7 days in airtight container.

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