Meals for the Mind

Ingredients: 

• ½ cup frozen mixed berry blend 
• ½ a frozen banana, in chunks 
• ½ cup spinach 
• ⅓ cup soy milk 
• ¼ cup plain probiotic Greek yogurt 
• Toppings: sliced banana, blueberries, chia seeds 

Instructions: 

1. In a blender, add all ingredients and blend until smooth and creamy texture. If the mixture is too thick, add a splash more of milk to achieve your desired consistency. 
2. Pour the smoothie into a bowl and add toppings. Serve immediately.