Meals for the Mind

Ingredients: 

• 4 cups water 
• 2-3 tablespoons white miso paste 
• 4 ounces soft tofu, cubed 
• 1 bundle, or 90 grams, soba noodles 
• 3 baby bok choy, halved 

Instructions: 

1. Cut bok choy in half vertically then wash thoroughly. Carefully cube the tofu into 1-inch pieces.
2. In a small saucepan, add two cups of water and bring to a rapid boil then add the soba noodles and cook for 4 minutes. Transfer the soba noodles onto the serving bowl and set aside. 
3. Add the bok choy to the same pot of rapid boiling water and cook for 2 minutes. Drain and set onto a serving bowl. 
4. In a separate saucepan, add two cups of water and bring to a simmer. Add the miso paste and stir until fully dissolved. Add the tofu pieces to the pot and cook for 5 minutes on medium heat.
5. Pour the miso with tofu over the serving bowl with soba noodles and bok choy. Serve immediately