Meals for the Mind

Ingredients:

• 1 can white beans, drained and rinsed 
• 2 tablespoons olive oil 
• 4 fresh Roma tomatoes, diced 
• 1 small onion, diced 
• 2 garlic cloves, minced
• Salt and pepper, to taste 
• 1 medium zucchini, sliced 
• 1-2 slices of sourdough bread 

Instructions:

1. In a large skillet or frying pan, add the finely chopped onion and cook for 2-3 minutes until it becomes translucent.
2. Stir in the minced garlic and cook for 1 minute before adding the diced tomatoes, beans, salt, and pepper.   
3. Reduce the heat to low, cover the skillet, and let the mixture simmer for about 10-15 minutes, stirring occasionally, then turn off the heat. 
4. In a non-stick pan, add a little oil and toast the sourdough slices on medium heat for 2 minutes on each side and remove from the pan. 
5. Add the sliced zucchini to the pan on medium heat with salt and pepper and cook for 3-4 minutes, or until tender. 
6. Add the tomato beans and zucchini onto the plate and serve with the toasted sourdough.